Velodrome Accumulator

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This is a dynamic team accumulator style activity using the Velodrome lesson plan concept ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Equipment: Cones, exercise sheet for each gate (see below) Class Overview: Mark out a 250-300m oval. Divide the group into even teams (ideally 5-6 … Read More