Three Lanes of Hell

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3 Lanes Of Hell is conducted over 3 x 100-metre lanes with a designated dynamic activity — sumo-squat-walk; lunge-walk; and sprints. Class Type: Endurance Intensity: 4 Class Overview: Participants are to be divided into balanced pairs (fastest with the slowest) and are to rotate through the 3 lanes as many times as possible within 30 … Read More