Team Box ‘Gladiator’

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Try this HMT Boxercise idea which uses concepts from classes such as Centurion and our Three Person Circuit. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of the following: 30m (60m rtn) shuttle run. Bag holder. Puncher. Bump method based on shuttle … Read More