Tabata 6

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of tuck jumps. Set 2 – 8 rounds … Read More

Tabata Two

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Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of TWO burpees followed by max crunches. … Read More

Tabata One

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Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of ONE burpee followed by max mountain … Read More

Tabata 7

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of real (or pretend skipping) – warming … Read More

Tabata Up/Down

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of tuck jumps. Set 2 – 8 rounds … Read More

Easy Tabata

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of a light jog – warming up! … Read More

Tabata Thanks

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Time Needed: Approx. 20mins Equipment Needed: Small ball Intensity Level: 9/10 Set 1 – 8 rounds of crunches – holding the … Read More

Tabata 6

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of real (or pretend skipping) – warming … Read More

Tabata Me

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Time Needed: Approx. 20mins Equipment Needed: A chair Intensity Level: 9/10 Set 1 – 8 rounds of running on spot with … Read More

Repeat the Challenge!

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Record your scores and use them as a challenge in the future. Time Needed: Approx. 20mins Equipment Needed: None Intensity Level: … Read More

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