20 Lower

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

Leg That

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skater Squats Squat … Read More

10 Minutes

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of plank hold throughout the day. Break it down into chunks of time that suit you. If you’re up … Read More

20 Upper

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

Leg This

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Walking Lunges Half … Read More

300 Risers

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 calf raises throughout the day. Find a step so that you can do a full extension. If you’re up for … Read More

20 Heavy

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Workout Anywhere Hi Everyone Get your stopwatch and see how fast you can get through this routine. This one is intended to be a little harder than previous weeks! Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight … Read More

Fast 50

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Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 50 reps, followed by a 30 second rest, … Read More

Legs 20

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Workout Anywhere Hi Everyone This one is a focused countdown circuit to for your legs. Some exercises are easier with equipment, so you might need to improvise. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar Intensity … Read More

20 Again

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Workout Anywhere Hi Everyone Get your stopwatch and see how fast you can get through this routine. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 20 reps of: Tricep Push Ups … Read More

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