Squat Pyramid

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Climber 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Intense 30

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Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 10 rounds…. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 20 seconds. Once warmed up set your … Read More

Lunge Pyramid

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Inverse Pyramid

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Workout Anywhere Hi Everyone Try this pyramid workout, which is designed to target the whole body. Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 30 reps of: Walking Lunges Mountain Climbers … Read More

Sprint Dip

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Full Body Pyramid

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Workout Anywhere Hi Everyone Try this pyramid workout, which is designed to target the whole body. Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Mountain Climbers V-sit Jump … Read More

Lunge Challenge

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Skier Challenge

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skier Squat (as … Read More

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