Leg That

with No Comments

Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skater Squats Squat … Read More

Leg This

with No Comments

Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Walking Lunges Half … Read More

Fast 50

with No Comments

Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 50 reps, followed by a 30 second rest, … Read More

Bodyweight 50

with No Comments

Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 50 reps, followed by a 60 second rest, … Read More

Bodyweight 20

with No Comments

Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 20 reps, followed by a 30 second rest, … Read More

Back to Gym 20

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: This one is for the gym (substitute as required). Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by … Read More

Gym 20

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: This one is for the gym (substitute as required). Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by … Read More

24 Again

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 24 reps, followed by a 30 second rest, then dropping … Read More

24 to 2

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 24 reps, followed by a 30 second rest, then dropping … Read More

20 to 2

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by a 30 second run, then dropping … Read More

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