Tabata Up/Down

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of tuck jumps. Set 2 – 8 rounds … Read More