Tabata Pain Gain

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This class involves completing 3 sets of 3 activities in a Tabata style, where each exercise is undertaken for 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5+ Class Overview: Clients complete exercise one for 20sec followed by 10 sec recovery. This is repeated until 8 rounds of 20:10 are … Read More