Tabata Blood Shunt 2

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview Put the class in two ranks with instructor in centre for DEP. Participant 1 in … Read More