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A great HIIT class where the team conducts four activities with different work/rest ratios, and the objective is to aim for maximum effort for each time period. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be performed in this order: 60/60 (60 seconds work followed 60 seconds rest). 40/20 30/30 20/10 … Read More