Sprints ‘n’ Chins

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This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of sprints and chin ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Depending on the level of your clients’ fitness create a run track of approx. 200-300m (for highly conditions teams go for 400m). This … Read More