Skip, Burp, Harder

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This class is a duathlon consisting of skipping and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different skipping ‘distances’ and burpees in between. This self-paced program requires three sets of skipping followed by 20 burpees (preference is to control the burpee by walking/stepping out legs) between … Read More