Overload Strength Circuit

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Overload Strength Circuit is a variation of Traditional Strength Circuit-—a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: Unlike its sister circuit, Overload Strength Circuit targets specific muscle groups (for example: chest/tricep; abdominals and legs, as outlined below) and provides less rest throughout the conduct of … Read More