ME Relay

with No Comments
The class is conducted around a 400m-600m (approx.) circuit using an oval or a sports field. This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Type: Cardio & Muscular Endurance Intensity: 4 Class Concept: This runs similar to ‘Lunge Day’. Participants are paired up based on handicapped … Read More