Long Interval Training

with No Comments
This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round 1: 2km run under pace. This will take approx 10-15 minutes. As clients come in … Read More