Kettlebell Intervals

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Add some Kettlebells with some intervals and you get…Kettlebell Intervals. This class is a decreasing interval session with Kettlebell Swings designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Scaling: Assign each person their furthest cone based on their ability … Read More