Back 10

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the third conducting the reps assigned. Class Type: Cross Training Intensity: 3+ Class Overview: One person … Read More

Winter is Coming (or here!)…..

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This is another post about preparing for the colder and darker months, and some steps you can take. There is no doubt about it, the skies are getting darker and the temperature is slowly dropping! The aim is to motivate and set challenges! It can be cruel joke that we get most holidays (and it’s … Read More

Winter Is Coming

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This post is about preparing for the colder and darker months, and some quick and easy steps you can take. There is no doubt about it, the skies are getting darker and the temperature is slowly dropping. What can you do? Plan Ahead. The first step is to be aware that ‘time flies’ and that … Read More

Your Blog: Do You Lack Energy?

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This blog has been written with the purpose of freeing up your time. We know how busy it can be running your own business, and we know that training is just one component of your business. You need to set aside time for promoting your business, and a key way of doing that is to … Read More

Your Blog: How Much Exercise Should I Be Doing?

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This blog has been written with the purpose of freeing up your time. We know how busy it can be running your own business, and we know that training is just one component of your business. You need to set aside time for promoting your business, and a key way of doing that is to … Read More

Tips: How much should I charge? (part 5)

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With all of your costs and expenses mapped out, it is now time to play with some actual numbers to see if your business will be viable which will also give you some insights in how much to charge. Use Assumptions Start with creating a spreadsheet of your costs, and where you are not too … Read More

Tips: How much should I charge? (part 4)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer, we have a series of posts that will guide you to the best answer for your business. Our Advice As stated in the previous posts, once your know how much you want … Read More

Tips: How much should I charge? (part 3)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer, we have a series of posts that will guide you to the best answer for your business. Our Advice As stated in the last post, once your know how much you want … Read More

Tips: How much should I charge? (part 2)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer, we have a series of posts that will guide you to the best answer for your business. Our Advice As stated in the last post, once your know how much you want … Read More

Tips: How much should I charge? (part 1)

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We often get asked how much to charge for a Bootcamp/Outdoor Fitness lesson, and while there is no ‘one size fits all’ answer this post is one of a series that will guide you to the best answer for your business. Our Advice The hardest part of this question is figuring how much you want … Read More

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