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Squat Pyramid

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Climber 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Run this 17/16

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Home Series Special Hi Everyone Double up on the run this week! Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 14 minutes (17 minutes all up). Rest for 3 … Read More

Tabata 6

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Intense 30

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Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 10 rounds…. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 20 seconds. Once warmed up set your … Read More

Lunge Pyramid

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Run This 16/15

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Home Series Special Hi Everyone Double up on the run this week! Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 13 minutes (16 minutes all up). Rest for 3 … Read More

20 All In

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Workout Anywhere Hi Everyone There are plenty of exercises to give you a good workout! Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 20 reps of: Full Squats Half Squats … Read More

Run Walk 12.5

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Workout Anywhere Hi Everyone This is simple, complete 12.5kms. Run as much as possible, but if you need a break then walk. Try to limit the walking to no more than 30 seconds at time. The aim is to complete … Read More

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