HIIT Home 4

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 Start with 20 reps of narrow push ups, v-sits, and a … Read More

Bodyweight 60

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 60 reps, 50 reps, 40 reps, 30 reps, 20 reps, 10 reps of the following: Walking Lunge … Read More

Full Body Tabata

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. Class Type: HIIT Intensity: 4+ Class Overview: The circuit requires 4 mins of work followed … Read More

Overload

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata Protocol. Clients conduct each activity for 20 secs and then have 10 secs rest. They … Read More

Tabata Delts

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class Concept: This is a simple circuit using the Tabata protocol to get a great workout. … Read More

Pump Run

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to be based on your equipment … Read More

HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 4 rounds of 15 reps (completed in order) … Read More

7 HIIT Wonders

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going with 7 reps of the following! 1.Lunges with a weight overhead. 2.Push Ups. 3. Bent … Read More

As Fast As Possible

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: Muscular Endurance Intensity: 4+ Class Concept: This is best done by dividing your class into … Read More

Race the Clock

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This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made of 30 seconds of work then 30 seconds of rest. The aim is to complete … Read More

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