Beach Relay 2.0

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This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Clients are paired up based on opposing level of fitness (eg. fastest with the slowest). Class Type: Muscular Endurance Intensity: 4 Class Overview: This class is conducted around a 100m-150m (approx.) circuit, ideally on soft sand or 300-350m … Read More