Run Walk 12

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Workout Anywhere Hi Everyone This is simple, complete 12kms. Run as much as possible, but if you need a break then walk. Try to limit the walking to no more than 30 seconds at time. The aim is to complete … Read More

Run, Sumo Jump, Run

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Home Series Special Hi Everyone This is a series of intervals and jump forwards. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 10 rounds of: 60 Sec sprint 20 … Read More

Full Body Pyramid

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Workout Anywhere Hi Everyone Try this pyramid workout, which is designed to target the whole body. Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Mountain Climbers V-sit Jump … Read More

Lunge Challenge

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Heavy Core

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. This one is designed to challenge you to the core. Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar … Read More

Run Walk 50

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Workout Anywhere Hi Everyone This is simple. Run for 50mins, and if you need a break then walk. Try to limit the walking to no more than 30 seconds at time. The aim is to sustain the run for as … Read More

Run, High Jump, Run

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Home Series Special Hi Everyone This is a series of intervals and jump forwards. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 90 Sec sprint 15 … Read More

Skier Challenge

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skier Squat (as … Read More

Diamond Hold

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of holding a diamond push up (at the mid point) throughout the day. Break it down into chunks of … Read More

Heavy Legs

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. This one is designed to overload your lower body. Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar Intensity … Read More

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