Run Walk 12

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Workout Anywhere Hi Everyone This is simple, complete 12kms. Run as much as possible, but if you need a break then walk. Try to limit the walking to no more than 30 seconds at time. The aim is to complete the 12km in under 1 hour. Time Needed: Approx. 60 mins Equipment Needed: Nil Intensity … Read More

Run, Sumo Jump, Run

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Home Series Special Hi Everyone This is a series of intervals and jump forwards. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 10 rounds of: 60 Sec sprint 20 Jumps. Touch the ground and then jump as high as possible) 1 minute rest

Full Body Pyramid

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Workout Anywhere Hi Everyone Try this pyramid workout, which is designed to target the whole body. Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Mountain Climbers V-sit Jump for Height Wide Push Ups Burpees Once the reps are finished, rest for no more … Read More

Lunge Challenge

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to the nearest park. Once there, it is simply 5 rounds of walking lunges with the … Read More

Heavy Core

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. This one is designed to challenge you to the core. Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 20 reps of: Sit Ups Crunch Toe Taps Oblique Twists … Read More

Run Walk 50

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Workout Anywhere Hi Everyone This is simple. Run for 50mins, and if you need a break then walk. Try to limit the walking to no more than 30 seconds at time. The aim is to sustain the run for as long as possible. Time Needed: Approx. 50 mins Equipment Needed: Nil Intensity Level: 7/10

Run, High Jump, Run

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Home Series Special Hi Everyone This is a series of intervals and jump forwards. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 90 Sec sprint 15 Jump for Height (as high as possible) 1 minute rest

Skier Challenge

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skier Squat (as low as possible) Half Squat Skier Squat (as fast as possible) Full Squat Once the … Read More

Diamond Hold

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of holding a diamond push up (at the mid point) throughout the day. Break it down into chunks of time that suit you. If you’re up for it….do 15 minutes worth…. Time Needed: Open … Read More

Heavy Legs

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. This one is designed to overload your lower body. Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 20 reps of: Full Squats Wide Sumo Squats Half Squats Lunge … Read More

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