Run, Sumo, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 30 … Read More

Leg That

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skater Squats Squat … Read More

10 Minutes

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 minutes of plank hold throughout the day. Break it down into chunks of time that suit you. If you’re up … Read More

20 Upper

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

44 Up

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Workout Anywhere Hi Everyone Time to up it 10% to a 44 minute run, with no rest. If you can maintain a medium pace that you can sustain for the entire time. Alternatively, you can surge and slow down throughout … Read More

Run, Climb, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 50 … Read More

Leg This

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Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Walking Lunges Half … Read More

300 Risers

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 calf raises throughout the day. Find a step so that you can do a full extension. If you’re up for … Read More

20 Heavy

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Workout Anywhere Hi Everyone Get your stopwatch and see how fast you can get through this routine. This one is intended to be a little harder than previous weeks! Time Needed: Approx. 30-35 mins Equipment Needed: A band / weight … Read More

22 Run and Push

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Workout Anywhere Hi Everyone This is super simple. Run a 22 minute route at a medium pace, stopping along the way to do a series of activities. Once done, have a rest and stretch for no more than 5 minutes. … Read More

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