Light Jog 6s

with No Comments

Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a light run, and arrive at a small sports field or play area. The aim … Read More

Medium 18/16

with No Comments

Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 15 minutes (18 minutes all up). Rest for 3 minutes and stretch. Now get back to your start point in the 16 minutes. Time Needed: Approx. 35mins … Read More

Tabata Two

with No Comments

Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of TWO burpees followed by max crunches. … Read More

Intense 36

with No Comments

Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 11 rounds….plus a warm up round Time Needed: Approx. 33mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 45 seconds. Once warmed up set your timer and complete the following in under 3 minutes (as hint, … Read More

Squat Ladder

with No Comments

Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a 20m shuttle run. Intensity Level: 8/10 Aim for these ten rounds: 2 x Squats, Run … Read More

Light Jog 10s

with No Comments

Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a light run, and arrive at a small sports field or play area. The aim … Read More

Medium 17/16

with No Comments

Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 14 minutes (17 minutes all up). Rest for 3 minutes and stretch. Now get back to your start point in the 16 minutes. Time Needed: Approx. 35mins … Read More

Tabata One

with No Comments

Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of ONE burpee followed by max mountain … Read More

Intense 33

with No Comments

Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 10 rounds…. Time Needed: Approx. 33mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 45 seconds. Once warmed up set your timer and complete the following in under 3 minutes (as hint, any remaining time is … Read More

Lunge Ladder

with No Comments

Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a 20m shuttle run. Intensity Level: 8/10 Aim for these ten rounds: 2 x Lunges, Run … Read More

1 2