Sit Up Every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 sit up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and then complete one sit up every 5 seconds. Aim for 20 minutes!

Pike Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and then complete one rep, whereby from a standing position, you put your hands down, walk … Read More

65 Shuffle

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 65 minutes. This time, walk for a minute, then run for a minute at a higher pace than a normal. Time Needed: Approx. 65mins Equipment Needed: Nil Intensity Level: 7/10

Another 3

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A medium weight Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each round in under 3mins. The quicker you complete it, the more rest you get! Ensure … Read More

Shuttle and Push

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: Up & back on the shuttle run x 5, skips x 100, push ups x … Read More

1 every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and then complete one push up every 5 seconds. Aim for 20 minutes! To scale this … Read More

Field Run 30s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a light run, and arrive at a small sports field or play area. The aim … Read More

3 Min Rounds

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A light weight / Some improvisation required Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each round in under 3mins. The quicker you complete it, the more … Read More

Home Run 75

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 75 minutes – another increase, however if the pace can not be maintained then slow it down but keep jogging. If you feel great, then surge for 30 seconds every 5-6 minutes. Time Needed: Approx. 75mins Equipment … Read More

Shuttle & Jump

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: Up & back on the shuttle run x 5, shadow uppercuts x 100, lunges x … Read More

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