Bootcamp Ideas and Outdoor Fitness Classes!

Squat Pyramid
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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Climber 200
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to the nearest park. Once there: Undertake 10 mountain climbers, 5 squats and then lunge walk … Read More

Run this 17/16
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Home Series Special Hi Everyone Double up on the run this week! Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 14 minutes (17 minutes all up). Rest for 3 minutes and stretch. Now get back to your start point in the 16 minutes. Time … Read More

Tabata 6
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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 8 rounds of 20 seconds on/10 seconds rest of tuck jumps. Set 2 – 8 rounds … Read More

Intense 30
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Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 10 rounds…. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 20 seconds. Once warmed up set your timer and complete the following in under 3 minutes (as hint, any remaining time is … Read More

Lunge Pyramid
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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a 20m shuttle run. Intensity Level: 8/10 Aim for these ten rounds: 2 x Lunges, Run … Read More