Walk Run by Made Outdoors on July 6, 2020 with No Comments Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 40 minutes. This time, jog for three minutes, then sprint (about 75%) for 30 seconds, then walk for 30 seconds. Time Needed: Approx. 40mins … Read More To access this post, you must purchase 15 CEC Bootcamp Combo - Bootcamp, Kids Bootcamp and Bootcamp Alliance, Bootcamp Alliance or Course - [Online] Bootcamp/Outdoor Group Fitness.