Train the Trainer Hard!

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A great session to get your clients to replay back to you what they have learnt, and see if they can put you through your paces. Class Type: Up to the class. Intensity: Up to the class. Class concept. Approx. … Read More

Tabata Instructor

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This is a time-based challenge event between the instructor and the clients. The rounds are based on Tabata of 8 rounds of 20 seconds work followed by 10 seconds rest. 1 minute rest is between each Tabata round. Type: HIIT … Read More

Instructor Challenge

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This is an instructor vs client challenge where the instructor works to complete their reps before the team completes theirs. Class Type: Instructor Challenge Intensity: 5 Class Overview: The instructors and clients have the same amount of reps (client team … Read More

Train The Trainer

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A great session to get your clients to replay back to you what they have learnt, and see if they can put you through your paces. Class Type: Up to the class. Intensity: Up to the class. Class concept. Give … Read More