Rock Scissor Paper Stairs!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

‘Threes’ Leg Smash Circuit

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A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is lower body focused program that is ideally suited for beaches and ovals. … Read More

1 Minute Fitness

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This is a team vs. team 1 minute fitness challenge……repeated several times to see which team can outdo the other. One minute may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Team 10s

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A pairs competition based program where the pairs work together to complete as many rounds of possible of 10 repetitions where each round goes for 10 minutes. Type: Muscular Endurance circuit Intensity: 4 Class Concept: Pairs should be combined using … Read More

Appy Days

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In today’s ‘always on’ world there is app for everything, and here is an ‘app’ to ‘swipe’ left or right on your exercises for your bootcampers…..or at least that is what they think! Type: Intensity: 4 Class Concept: Set up … Read More

600 ‘Spartans’

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A pairs competition based program where the pairs work together to complete a set number of repetition of five exercise in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

60,40, 20 Boxing Challenge

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Based on the 60, 40, 20 format, this boxing class is a face off between two clients to see who can get the most amount of reps in the designated time. Type: Boxing Intensity: 4 Class Overview: Make sure you’ve … Read More

Central Station

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Made of Steel

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Too Hard Basket

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Ever needed to put anything into the ‘too hard’ basket? Well this workout is all about putting things into the too hard basket! It’s a cheeky game of poker where your team get to put their activities in the too … Read More

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