Just 1 Squat

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This is a simple but challenging workout where your clients just need to get down to 1 squat….just 1 squat! Instead it turns into a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either … Read More

HMT Wednesdays! #3

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Teams of Three

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a run leg (100m on sand or 300m oval run). Class Type: … Read More

HMT Wednesdays! #2

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Team Triathlon – Boxercise Style

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This session combines a circuit with the ‘Centurion’ style workout. There are three rounds with the aim to be the first team to complete the centurion challenge. Class Type: Boxercise Intensity: 5 Class Overview: This is session has up to … Read More

‘Threes’

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A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is an upper body focused program that is ideally suited for beaches and … Read More

HMT Wednesdays! #1

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Super 16s

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

No More Sally

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An instructor led body static based circuit using the song “Flower” by the Artist Moby to control the cadence of the exercises performed. Type: Cardio & Muscular Endurance Circuit Intensity: 3 Class Concept: Seven by three and half minute rounds … Read More

Boxing Skippy

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This is an intense boxing class where your team members undertake a 5:1 work versus rest ratio circuit. Every second minute involves skipping, therefore keeping the intensity up. If you have a team member that can skip quite easily then … Read More

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