Speed Wobbles

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This is a challenge to complete as many set as possible in a set time. These are good as individual challenges, but make sure you do a really effective warm up. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual … Read More

Team Rep Challenge

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The concept is for the team to work together to complete a challenge. Each individual’s input counts: For example, if person 1 does 5 push ups and person 2 does 10 push ups the team total is 15. Class Type: … Read More

Champion Run

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Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

60 Second Challenge

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This is a time based challenge between two people. The aim is to hold the plank for 60 seconds for each round and out plank each other. Class Type: Core Intensity: 4 Class Concept: The challenge is to hold the … Read More

Core Day

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The class is conducted in pairs and it is all about the core! This will burn but will also give a great sense of satisfaction. Class Type: Core Intensity: 4+ Class Overview In pairs, the team is to work through … Read More

Cardio Thruster Run

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This class is simply an equipment-run over a long slow distance to focus on endurance. This is a very common military style program. Class Type: Teamwork Intensity: 4 Class Overview The class is to travel a distance of varying from … Read More

X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

Lucky Drop

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The session is ideal for a large open area (including beaches). For an extremely high intensity session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Write exercises on … Read More

Skeleton

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The aim is here is to go as fast as possible! In teams of three, one person is to sprint while the others wait their turn. Class Type: Speed and Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m … Read More

60, 40, 20 Push Up

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Try our classic 60, 40, 20 challenge in pairs. This time the aim is to do as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is to see which of the pair can … Read More

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