Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

HMT Wednesdays! #15

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Lunges R Us

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This is a simple but challenging workout where there are plenty of lunges to keep the legs working and burning the energy! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of … Read More

1000 of this, 2000 of that

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Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More

Boxing Lines

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class finish a set they rotate along the line and start again! Class Type: Boxing Class … Read More

HIIT It Time

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 20 minutes. Regardless, the key is that … Read More

Mega Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. This is a team As Many Rounds Reps As Possible session of two 10-15 minute periods that requires small teams competing against each other to … Read More

30 Seconds on Awesome

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This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

Beat Yourself

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

2 Minute Fitness

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This is a team vs. team fitness challenge……repeated several times to see which team can out-do the other. It may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: Muscular Endurance / … Read More

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