Boxing Endurance

with No Comments

This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Aim for 3

with No Comments

This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 30 seconds to skip whereby they must also complete 3 … Read More

Push Up EMOM

with No Comments

Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Lunging Crossover

with No Comments

Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More

Boxing Crossover #4

with No Comments

This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Lucky Dip Tabata

with No Comments

This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting an exercise, lucky dip style. For the lucky dip simply write … Read More

30 Sec Challenge

with No Comments

This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

Neighbourhood Run

with No Comments

This is simply a light to medium intensity cardio run as a formed group, with breaks every 2-4 minutes to conduct a set of muscular endurance exercises. Make sure you know the route to take that will get you back … Read More

60, 40, 20 Power Struggle

with No Comments

This is a time based challenge between two people. The exercises target the same muscle groups in a series of supersets over 60, 40 and 20 seconds in length. Class Type: Strength Intensity: 3 Class Overview: This class involves three … Read More

Boxing Interval Relay

with No Comments

This is an intense boxing class where your team members race against each other to win the rounds, there is just a small interval in the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of three are to compete … Read More

1 2 3 4 5 6 7 49