Pairs Muscle Challenge

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A team competition that involves 9 rounds of fun where the aim is to win in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Create pairs and line them up in two ranks. Each round goes for 1 … Read More

Scavenger Hunt

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Challenge your team to find as many landmarks as possible in your area! Let them provide the directions, and see how many you can find. Class Type: Competition Intensity: 3+ Class Concept: The idea is to find as many landmarks … Read More

Med Ball Team Intervals

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Add some medicine balls with some intervals and you get a tough challenge for all of your clients. This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class … Read More

9 Down

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A team building exercise that will make you feel like you’re in the Army! This is all about the cadence. Type: Team Building Intensity: 3 Class Concept: Identify 1 participant to lead the counting and the others must stay with … Read More

Box 30 On / 30 Off

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Spider Crawl Challenge

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘spider crawl’ around the oval. This is to be done over approx. 800 – 1000 meters depending on … Read More

Boxing Accumulator

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This is a simple two set boxing circuit comprising of a list of accumulating exercises (each round the number of exercise increases). The control for the transition for each round is by the run leg (50m out and back or … Read More

150m Challenge

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This is a timed cardio circuit that can be adjusted for each individual to make it a challenging workout. Class Type: Endurance Class Intensity: 4 Class Overview: This is simply 10 rounds of 3 minutes: 150m run. 20 Push Ups. … Read More

200m Challenge

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This is a countdown circuit conducted in pairs. One person starts the laps, and the other person does the exercises. Class Type: Endurance Class Intensity: 4 Class Overview: This is simply (10 rounds): 200m. 10 Thrusters – drop by 1 … Read More

Stores Carry Intervals

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A team challenge where the aim is to be the team that completes a series of equipment moves and intervals. Class Type: Competition / Teamwork Intensity: 4 Class Overview: All equipment must be picked up and moved by sharing across … Read More

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