100 Thrusters

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

Crunches R Us

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This is a simple but challenging workout where your clients get to do a great ab workout! Class Type: Core Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels of … Read More

7 minutes

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This is a great circuit for pairs working together, or clients individually, to get as many rounds into 7 minutes as possible. Type: HMT Intensity: 5 Class Overview: The goal is to tally as many rounds as possible during this … Read More

Slam Ball Intervals

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This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in two evenly matched teams. The idea is that one person from the … Read More

Rep for Rep

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A team building exercise where your team pushes each other rep by rep. Type: Team Building Intensity: 3 Class Concept: In teams of 3 to 4, each person is to do a set of reps as quickly as possible before … Read More

Step Into the Ring

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Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

Pairs Muscle Pyramid

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This is a pairs circuit race where the aim is to be the first pair to work through the entire pyramid. Class Type: Muscular Endurance Intensity: 4 Class Overview: Exercises should be laid out in ranks at least 5-10m apart … Read More

Boxing for 3

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More

Boxing Basics

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag. Type: Boxing Intensity: 4 Overview: They start with 3 punches each run to a cone 10m … Read More

Thruster Cross Over

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This is a combination of thrusters and running in a pairs based competition circuit. This activity is ideal when space is limited. Participants are paired up based on opposing levels of fitness (fastest with slowest and so on). Set up … Read More

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