15 to 1 Cross Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Awesome Threes

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Try this HMT Class idea! Lots of the number three, we hope it is your lucky number. Intensity: 5 Class Concept: Pyramid style activity with three sets of three activities. The aim is complete as many rounds of up to … Read More

Squat Jump Intervals

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This is a great way to improve your cardio fitness, with a little challenge on the side! Class Type: Endurance Class Intensity: 5 Class Overview: The format is to complete 8 x intervals, scaled to match the fitness level of … Read More

30 Seconds of Fives

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This looks and feels easy for the first few rounds, however it will start to challenge your team very quickly. Class Type: HMT Intensity: 5 Class Overview: The aim is simply to do the assigned number of reps every 30 … Read More

Rope Reps

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This is a traditional rope run workout with reps along the way! Class Intensity: 4 Class Type: Teamwork Class Overview: Take the team for a light jog or walk that is approx. 20 minutes in duration. Every minute on the … Read More

Beat the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. Class Type: HMT Intensity: 4 Class Overview: … Read More

Biceps Biceps

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This class is a two person circuit involving four sets of activities focusing on the upper body. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. Alternative options: Undertake sets 1 … Read More

Squat Press This

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This is a simple but challenging workout where your clients get to do plenty of thrusters! Class Type: HMT Intensity: 5 Class Overview: After a good warm up, set up this individual challenge as follows: Faster members of your group … Read More

Pyramid

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This is a pairs pyramid activity based on on two sets of 12 exercises. Class Type: Muscular Endurance Intensity: 5 Class Overview: Set One: Up the pyramid. In pairs. Person 1 does 2 reps, and then person 2 does 2 … Read More

Time For A Walk

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This class involves walk around the area that will take the duration of the class. Each round participants complete the exercise as quickly as possible within a one minute working period. Each round the number of repetitions goes up by … Read More

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