Monday Blaster

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Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Cardio Express

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Team Box ‘Gladiator’

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Try this HMT Boxercise idea which uses concepts from classes such as Centurion and our Three Person Circuit. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of … Read More

Boxing Repeater

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Easter Sesh #3

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This session is very similar to ‘Rob The Nest’ which is an old game played in schools where teams need to steal as many items from each others as possible. This is ideal for small open areas approximately the size … Read More

Easter Sesh #2

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This is similar to the earlier Easter Sesh #1, but can be tailored to smaller areas for your class. It can also be a great way to celebrate and reward your team (with chocolate!). Type: Team Competition Intensity: 3+ Class … Read More

Easter Sesh #1

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This works perfectly if you have access to a large parkland. Get yourself a bunch of cheap tennis balls (preferably multi-coloured) or something similar. Print a map of the parkland and mark where you place the tennis balls. Aim: Team … Read More

Fartlek Flyer Drop

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Why not use your session to promote your business by having the class deliver your business flyers in the area around where you train? This simple Fartlek style session will not only provide a great cardiovascular work out but also … Read More

HMT Wednesdays! #12

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Peg Drop AMRAP

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This is a simple but challenging small team competition workout where one member in each team has to drop off the pegs (the control for each set) while the rest of the team undertake as many round as possible (AMRAP) … Read More

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