Awesome Foursome

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Try this HMT Class idea! Awesome foursome Intensity: 5 Class Concept: Pyramid style activity based on two sets of four minute set rounds of up to four exercises with a one to two minute break between set rounds. The aim … Read More

Cone Off

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Based on three or four rounds of up to 10 minutes where pairs or small team challenge (i.e groups of three) compete to collect as many coloured cones as possible. Class Type: HMT Intensity: 5 Class Overview Setup: Requires a … Read More

Team Accumulator

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A small team blood-shunting three person competition style circuit where each team tries and beats the other teams in completing the most number or rounds of a circuit.   Type: muscular endurance and cardio circuit Intensity: 5 Class Concept: Break … Read More

Birthday Surprise

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Does one of your clients have a birthday? Then try this great workout to help them celebrate. Type: muscular endurance circuit Intensity: 4 Class Concept: The lesson comprises of up to eight sets. Each set has a controlling exercise completed by … Read More

Barbell Extreme

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

775 “Cut’em in Half’”

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A pairs competition based program where the pairs work together to complete a set number of repetitions of four exercises in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Interval Boxing Circuit

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This is an interval circuit conducted in pairs, and is almost a 1:1 work vs rest program. One person starts the boxing routine and follows it with a run, while the other person is on an active rest. The team … Read More

Exercise Mania Extreme

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

50, 40, 30 Super 12

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Try this HMT instructor led circuit activity. In this class there are three rounds of 12 exercises focusing on muscular endurance and power. Class Type: HMT Class Intensity: 5 Class Overview: Three rounds of 12 static muscular endurance and power … Read More

Boxing EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

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