Circuit Trainer

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The program involves the class being split in two, one undertaking a repeater run and one undertaking exercises. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with 8 x cones 3-5m apart. Additionally, at base … Read More

Squats v Push Ups

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Split your team up into two groups as they will be spending the next lesson competing against each other. Lesson Type: Teamwork / Endurance Intensity: 4 Lesson Overview: Split the group into two even groups as the aim is to … Read More

Triple Jump

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This is a concept for a triangle relay circuit that can be run almost anywhere but is ideally run on a grassed area. Type: Cardio & Power Intensity: 4 Class Concept: Break class into teams of three, with person going … Read More

Every Minute Boxing

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Deadlift Intervals

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Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More

Sandbag Centurion

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Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Just add a sandbag to the mix for a little bit of fun! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More

Bodyweight Mania

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This is one of our classic HMT timed circuits that will challenge everyone. You can either run this as a class on its own or as a fitness test. Class Type: HMT Class Intensity: 5 Class Overview: 15 rounds for … Read More

Back to Weights

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Time to hit the weights and focus on strength and endurance. Use resistance bands or weights to challenge your team. Class Type: Strength/Endurance Class Intensity: 4 Class Overview: Exercise 1: Squat + Bicep Curl Exercise 2: Deadlift + Upright Row … Read More

Sets of Fun

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

3 x 3 x 30

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This is a simple circuit that has three workouts in one. The class is set up to have three circuits of three exercises with 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are … Read More

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