More Push Ups

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Time for some upper body strength, so let’s get practicing push ups, then some more push ups…. Class Type: Teamwork Intensity: 4 Class Overview: Form teams of 4, and then complete the stations below, however each station must have 100 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Steam Relief

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Time to blow off some steam….warning: it might hurt though! Class Type: Cardio Endurance and Boxing Intensity: 4 Class Overview: Pair up the class and ensure they have their boxing gloves, and a punch pad between them. Set up a … Read More

Row for Fun

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Time for a great shoulder and back workout…plus a little bit of cardio! Class Type: Cardio Intensity: 4 Class Overview: The team will need resistance equipment for this drill, such as exerbands or weight plates or dumbbells. The class is … Read More

Crunch Time

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total.   … Read More

Boxing Minutes

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Skipping Threes

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a sprint ladder. Class Type: Teamwork Intensity: 4 Class Overview: After conducting … Read More

Puffed

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Punching Push Ups

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This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

LSD

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This is a classic long slow distance (LSD) run for your team, but like all team sessions you’ll need to cater for all levels of fitness. Class Type: Intensity: Overview: Map out a run that will take approx. 20 minutes … Read More

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