This Feels Good

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Time to feel great! Get the energy unleashed in this high-tempo class. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This class is four 5-minute rounds of 15 seconds on, 15 seconds off. Split the class in two and … Read More

50 Push Ups

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This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

Race Time

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This is a small pairs competition where teams race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the pairs along a base lines with them facing the same direction. They then undertake a set … Read More

Slam Ball Intervals

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Add some slam balls with some intervals and you get…Slam Ball Intervals. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Get everyone to run for 1 minute in one direction and … Read More

Pairs Challenge

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A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 90 … Read More

Box Partnering

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Madness

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Get On Board

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Hammer Time

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Rumble

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This is a simple static but very high intensity circuit using a Tabata style format combined with slam balls. Class Type: Muscular endurance Intensity: 6 Class Overview. The program is based on sets of slam ball activities using the Tabata … Read More

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