12 Sets of Christmas

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

50, 40, 30 Super Sets

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Try this HMT instructor led circuit activity where there are 2 rounds of muscular endurance and power exercises. Class Type: HMT Class Intensity: 5 Class Overview: There are 12 rounds for this class, with a simple formula: Exercise 1 for … Read More

Bootcamp Boxing Tabata

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Try this Tabata inspired challenge focusing on boxing drills. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: Partner up your class and get one person to go at a time for each Tabata set. Using the Tabata regime of 8 … Read More

Team Squat Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Fast Punching Cross Over

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This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Back Up

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More

Boxing Shuttle

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Time for Reps

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This session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work out, first part is a step up squat, step up on to platform/bench then … Read More

Pulse Intervals

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This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More

Team Hundreds

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

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