Sleds and Squats

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This session is designed to build strength and endurance through the use of sleds, squats and sprints. The session does require a sled, but you can improvise with other equipment, such as a heavy rope to drag. Class Type: Strength … Read More

Muscle Off 2.0

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More

Double the Dice

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Try this teamwork drill where your clients get to ‘roll the dice’, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This is a … Read More

Sprints ‘n’ Chins

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This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of sprints and chine ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Depending on the level of your clients’ fitness … Read More

Burpee This

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Short on time? Try this simple but challenging workout, where there is just a few burpees to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

Boxing for Speed

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: This is a series … Read More

Slam This

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This is a simple static but very high intensity circuit using a Tabata style format combined with medicine ball exercises (Ideally slam balls). Class Type: Muscular endurance Intensity: 6 Class Overview. The program is based on sets of medicine ball … Read More

Mini Circuit Comp

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This is a bodyweight circuit where everyone needs to complete the challenge! Type: Muscular endurance. Intensity: 4 Class Overview: Create a circuit with five stations, and then assign everyone to a group based on fitness: hard, normal, easy. Each person … Read More

Boxing Ladders

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Get Aboard

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

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