Team Muscle Off

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More

Pairs Double Up Boxing

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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Pair up your participants, and then give them … Read More

Relay Effect

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This is a small team competition where the class is broken into two or more even teams of between 5-10 participants to race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the teams along … Read More

Group Muscle Off

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. With each team given … Read More

Blind Lucky Dip

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The session is ideal for a large open area (including beaches). The instructor is the only one who knows what exercises are coming. Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a 50m distance between two … Read More

Roll the Ball

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This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Class Overview: The program is based on four sets of … Read More

Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Aim for 3

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This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 30 seconds to skip whereby they must also complete 3 … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Lunging Crossover

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More

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