Circuit Dash

with No Comments

This is simply a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: This circuit argets specific muscle groups (for example: chest/tricep; abdominals and legs, as outlined below). Suggested rounds (2-minutes drink … Read More

Boxing Ladder

with No Comments

This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Team Row Challenge

with No Comments

Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Box Jump Punch

with No Comments

Try these boxing class where each person is challenged to help the team complete its reps. Class Type: Boxing Intensity: 4 Class Overview: Group everyone into groups of three (best groups are of mixed fitness). 1 person is to do … Read More

Big Bootcamp Card Off

with No Comments

A great session that is suitable for big bootcamps or family based programs. The aim is see how many cards the team (either the class as whole or as smaller teams) can get through each 10 min round. The exercises … Read More

Bootcamp Baseball Round 2

with No Comments

This class ran like a game of baseball. Set up in teams of 5, ideally ensuring teams are evenly matched in overall ability. Class Type: Competition Intensity: 3 Class Overview: 1) Divide campers into teams. 2) Mark out baseball diamonds, … Read More

Box Thrust

with No Comments

A classic 3 person circuit mixed with a countdown challenge! No rest……just boxing, reps and sprints….. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Thrusters , Person 2 is boxing, Person 3 is holding the … Read More

1 Minute Quads

with No Comments

This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

1 Minute Shoulders

with No Comments

This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

Pulse Run

with No Comments

This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More

1 2 3 4 5 56