Boxing Basics

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag. Type: Boxing Intensity: 4 Overview: They start with 3 punches each run to a cone 10m … Read More

Thruster Cross Over

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This is a combination of thrusters and running in a pairs based competition circuit. This activity is ideal when space is limited. Participants are paired up based on opposing levels of fitness (fastest with slowest and so on). Set up … Read More

1000 Rep Challenge

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This class is team based concept, and everyone gets to contribute to delivering on the 1000 reps. Class Type: Teamwork Intensity: 4 Class Overview: As a team, each station must have 1000 reps performed on it. Skipping Crunches Mountain Climbers … Read More

500 Rep Challenge

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This is a pairs challenge circuit. Participants are paired up based on balanced teams of two (opposing levels of fitness). Class Type: Competition Intensity: 4+ Class Overview: The pairs are to complete a set number of repetitions of a set … Read More

Step, Step, Push Up

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is push up walk around the around the oval. This is to be done over approx. 800 – 1000 … Read More

Boxing 3s

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Box, Hold, Thrust! Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Dash Around The Park

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A competition cardio circuit where the aim is for pairs to work together to complete as many laps of an oval as they can. This is a very hard cardio and muscular endurance session with little rest during each set. … Read More

HMT Wednesdays! #16

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Pairs Competition

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A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 60 … Read More

Boxing v Sprints

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This is an intense boxing class where your team members get to do lots of sprints, and then some more sprints! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Punch 10 … Read More

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