Big Group Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Rock Paper Scissors….Burpees

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More

Cardio Strength Run

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This class is simply a long slow run with stops along the way for activities. Class Type: Teamwork Intensity: 4 Class Overview Map out a run route for the team of approx. 4-5km. Every 5 minutes the instructor stops the … Read More

Relay Dip

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The session is ideal for a large open area (including beaches). For an extremely high intensive session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a … Read More

Medicine Ball Fours Challenge

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This is a four person circuit using medicine balls and completing as many reps as possible. Class Type: Muscular and cardiovascular endurance Intensity: 4 Class Overview: The program is based on three 10 minute sets. Pairs team up to compete … Read More

Dice Roll

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Try this teamwork drill where your clients get to roll the dice, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More

Cardio Catch Up

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These moving intervals, keep the entire team working at a high intensity. The aim is to catch the main group so that you can rest. Type: Cardio & Muscular Endurance Intensity: 4 Class Concept: Establish teams of up to 5 … Read More

Boxing Hundreds

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This is a ‘Count up boxing circuit’. Clients are paired up into evenly matched teams. Class Type: Boxing Intensity: 4+ Class Concept: Set up a run leg, this can be a shuttle run or track set up with cones. First … Read More

3 Circuits

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This is three workouts in one circuit! The concept is simply having three circuits of three exercises done to three rounds of 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are nine activities … Read More

Super 18

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 20 seconds of each exercise, with a small break in between. The key is to keep going. Type: HMT … Read More

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