Train the Trainer Hard!

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A great session to get your clients to replay back to you what they have learnt, and see if they can put you through your paces. Class Type: Up to the class. Intensity: Up to the class. Class concept. Approx. … Read More

Mini Pairs Challenge

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Try this mini two-person competition circuit with the aim of out-pacing each other. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one does the designated set of reps against each exercise as fast as they can. Once … Read More

Sprint Accumulator

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Here is a little workout to accumulate some sprints and at the same time get some reps done! Class Type: Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m sprint track for the team sprints (you can always make … Read More

Row This

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person conducting the exercise assigned, one person sprinting, and one … Read More

Jelly Arms

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This class is a two person circuit involving four sets of activities focusing on the upper body. This is tough, tough, tough….. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. … Read More

Boxing 3s Sprints

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Sprint, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Ultimate Leg Day

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A great session for the lower body. The class combines plenty of leg activities with some quick bursts of cardio. Class Type: Muscular Endurance Intensity: 5 Class Concept: The session is ideal for large oval, however can be just as … Read More

60, 40, 20 Core Time

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

60, 40, 20 Leg Time

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Roll Comp

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A simple relay challenge between multiple teams using a medicine ball. The class is meant to be fun and challenging at the same time, so feel free to change the relays to suit the class. Class Type: Muscular and cardiovascular … Read More

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