Boxing Shuttles

with No Comments

This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of shuttle runs to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Upright Row EMOM

with No Comments

Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Thruster EMOM

with No Comments

Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

3 Doubles

with No Comments

This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 60 seconds to skip whereby they must also complete 3 … Read More

Beep Power

with No Comments

This class uses the beep shuttle test (modified to 10m) with muscular endurance activities in a circuit format. Three sets of three activities all controlled by the stages in the shuttle test. Class Type: Circuit Intensity: 4 Class Overview: Starting … Read More

1 v 1

with No Comments

After a thorough warm up, pairs work against each other over a 2 minute period to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a pairs workout with a 1 to … Read More

Boxing 3s Thrust Off

with No Comments

A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Sprint Plus

with No Comments

Here is a little workout to practise some sprints and at the same time get some reps done! Class Type: Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m sprint track for the team sprints (you can always make … Read More

Pairs Muscle Challenge

with No Comments

A team competition that involves 9 rounds of fun where the aim is to win in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Create pairs and line them up in two ranks. Each round goes for 1 … Read More

Scavenger Hunt

with No Comments

Challenge your team to find as many landmarks as possible in your area! Let them provide the directions, and see how many you can find. Class Type: Competition Intensity: 3+ Class Concept: The idea is to find as many landmarks … Read More

1 2 3 4 54