Individual 60,40,20

with No Comments

This is a time based challenge where the exercises target the same muscle groups as those utilised in a fitness testing activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class Concept: … Read More

One Person x 100

with No Comments

The Challenge is as simple as it sounds – one person x 100 rounds! Class Type: Cardio Intensity: 4 Class Overview This may seem hard, but the workout is to be light touch boxing achieving speed.  It is simply fast … Read More

Back to Basics Boxing

with No Comments

This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: They start with 10 … Read More

Power Throw Intervals

with No Comments

This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in two evenly matched teams. The idea is that one person from the … Read More

Squat, Run, Repeat

with No Comments

This is a simple but challenging workout where your clients get to do a great leg workout! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels … Read More

Just 30 seconds

with No Comments

This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

We Love Squats

with No Comments

This is a simple but challenging workout where there are plenty of lunges to keep the legs working and burning the energy! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of … Read More

Team Pistol Challenge

with No Comments

Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

1 Minute Challenge

with No Comments

This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

Circuit Dash

with No Comments

This is simply a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: This circuit argets specific muscle groups (for example: chest/tricep; abdominals and legs, as outlined below). Suggested rounds (2-minutes drink … Read More

1 2 3 4 56