Biceps Biceps

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This class is a two person circuit involving four sets of activities focusing on the upper body. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. Alternative options: Undertake sets 1 … Read More

Squat Press This

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This is a simple but challenging workout where your clients get to do plenty of thrusters! Class Type: HMT Intensity: 5 Class Overview: After a good warm up, set up this individual challenge as follows: Faster members of your group … Read More

Pyramid

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This is a pairs pyramid activity based on on two sets of 12 exercises. Class Type: Muscular Endurance Intensity: 5 Class Overview: Set One: Up the pyramid. In pairs. Person 1 does 2 reps, and then person 2 does 2 … Read More

Time For A Walk

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This class involves walk around the area that will take the duration of the class. Each round participants complete the exercise as quickly as possible within a one minute working period. Each round the number of repetitions goes up by … Read More

Boxing Jump

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each relay reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Couples Run

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This is simply a light cardio run as a formed group, with breaks every 100m to conduct a boxing speed set in pairs. Class Type: Boxing Intensity: 4 Class Concept: Set up cones around an oval, with spacing approx. 100m … Read More

Circuit Trainer

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The program involves the class being split in two, one undertaking a repeater run and one undertaking exercises. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with 8 x cones 3-5m apart. Additionally, at base … Read More

Squats v Push Ups

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Split your team up into two groups as they will be spending the next lesson competing against each other. Lesson Type: Teamwork / Endurance Intensity: 4 Lesson Overview: Split the group into two even groups as the aim is to … Read More

Triple Jump

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This is a concept for a triangle relay circuit that can be run almost anywhere but is ideally run on a grassed area. Type: Cardio & Power Intensity: 4 Class Concept: Break class into teams of three, with person going … Read More

Every Minute Boxing

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

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