Sets of Fun

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

3 x 3 x 30

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This is a simple circuit that has three workouts in one. The class is set up to have three circuits of three exercises with 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are … Read More

100 Thrusters

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

Crunches R Us

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This is a simple but challenging workout where your clients get to do a great ab workout! Class Type: Core Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels of … Read More

7 minutes

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This is a great circuit for pairs working together, or clients individually, to get as many rounds into 7 minutes as possible. Type: HMT Intensity: 5 Class Overview: The goal is to tally as many rounds as possible during this … Read More

Slam Ball Intervals

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This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in two evenly matched teams. The idea is that one person from the … Read More

Rep for Rep

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A team building exercise where your team pushes each other rep by rep. Type: Team Building Intensity: 3 Class Concept: In teams of 3 to 4, each person is to do a set of reps as quickly as possible before … Read More

Step Into the Ring

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Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

Pairs Muscle Pyramid

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This is a pairs circuit race where the aim is to be the first pair to work through the entire pyramid. Class Type: Muscular Endurance Intensity: 4 Class Overview: Exercises should be laid out in ranks at least 5-10m apart … Read More

Boxing for 3

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More

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