7 HIIT Wonders

with No Comments

This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More

Boxing 1 Up

with No Comments

This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Each time your class finish one of the shuttle runs, they increase … Read More

FBW – Full Body Workout

with No Comments

This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

Leg Up

with No Comments

This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

25s

with No Comments

After a thorough warm up, this a simple challenge for your class to either be done as individuals or as a team. Class Type: Individual Challenge Intensity: 5 Class Overview: This class is simply 8 rounds of: 200m run 25 … Read More

13s

with No Comments

This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

Slam Dunk

with No Comments

This is a simple static two person circuit using slam balls. The program is based on sets of medicine ball activities based on 30 seconds of work 30 seconds rest. Class Type: Muscular endurance Intensity: 6 Class Overview: The program … Read More

Repeat This

with No Comments

The program involves two activities (repeater run and static exercises) where the static exercises are used to set the pace for the remainder of the drill. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with … Read More

Boxing Thruster Relay

with No Comments

This is an intense boxing class where your team members race against each other to win the rounds, there is just a small set of reps to do along the way! Class Type: Boxing Intensity: 4 Class Overview: Teams of … Read More

Press Crossover

with No Comments

Our classic cross-over drill with a small change……Each round has the pairs decreasing in reps until they reach the bottom. In between is a small surprise! Type: Cardio Endurance Intensity: 3 Class Concept: Pairs should be combined using a more … Read More

1 2 3 4 49