Super 16s

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Upper Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

Lower Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

Heavy Tabata

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Tabata training for your Bootcamp with an emphasis on going heavy! This workout is a level 5 workout and only recommended for a well-conditioned team. Of course, this can be easily modified to suit your equipment holdings and your team’s … Read More

Ta’Box’Ta

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Try this Tabata inspired challenge! This is an individual challenge where everyone is to remember their own scores. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In running this session, the aim is to stay within the score set in … Read More

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