Tabata Mondays #1

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Pick Your Poison!

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This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

Super 16s

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Upper Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

Lower Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

Heavy Tabata

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Tabata training for your Bootcamp with an emphasis on going heavy! This workout is a level 5 workout and only recommended for a well-conditioned team. Of course, this can be easily modified to suit your equipment holdings and your team’s … Read More

Ta’Box’Ta

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Try this Tabata inspired challenge! This is an individual challenge where everyone is to remember their own scores. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In running this session, the aim is to stay within the score set in … Read More

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