Bootcamp Modified Tabata

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: HIIT Intensity: 5 Class … Read More

Tabata Kick

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Tabata Sprint

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Tabata Abs 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Monday Blaster

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Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Tabata Pulse

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Try this simple Tabata style circuit that focuses on pulsing movements over full range. The aim is to maximise repetition over a smaller range of movement. Class Type: HMT/Tabata Intensity: 6 Equipment: Programmed watch or application based on 25 seconds … Read More

Tabata Accumulator

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Try this simple Tabata style circuit with a difference! Class Type: HMT/Tabata Intensity: 6 Equipment: Pre-programed watch or application based on varying work and rest ratios (yes – not true Tabata protocol), mats for static exercises if required. Class Overview: … Read More

Relay Pain

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Not your average run of the mill relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 50-100 distance on grass, … Read More

Tabata Sports

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Why not use movements from other sports and combine these with this Tabata like protocol. Give this simple but effective idea ago. Remember Tabata is generally 20 seconds work then 10 seconds rest with each exercises repeated for 8 rounds … Read More

Tabata Mondays – Bootcamp #14

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

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