Tabata Pain Gain

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This class involves completing 3 sets of 3 activities in a Tabata style, where each exercise is undertaken for 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5+ Class Overview: Clients complete exercise one for … Read More

A Nightmare Workout

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Happy Halloween! It’s time for a great challenge that your team will talk about as the nightmare of all workouts. It’s a super simple formula, add burpees, sprints and a sprinkle of Tabata. Class Type: HIIT Intensity: 4+ Class Overview: … Read More

Surprise

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A great HIIT class where the team conducts four activities with different work/rest ratios, and the objective is to aim for maximum effort for each time period. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be … Read More

Tabata Mondays – Bootcamp #16

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Tabata Instructor

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This is a time-based challenge event between the instructor and the clients. The rounds are based on Tabata of 8 rounds of 20 seconds work followed by 10 seconds rest. 1 minute rest is between each Tabata round. Type: HIIT … Read More

Targeted Tabata Training

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Tabata Partner

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This is a time-based challenge event between two people (partners) of even abilities. The rounds are based on Tabata of 8 rounds of 20 seconds work followed by 10 seconds rest. Class Type: HIIT Intensity: 5 Class Overview: This format … Read More

Tabata Mondays – Bootcamp #15

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Push Up Super Sets

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This class is designed to improve Endurance and Cardio Vascular development of clients with a specific focus on push ups. It employs the Tabata protocol, but as a means to control movement between activities. Class Type:Tabata Intensity: 5 Class Overview: … Read More

Tabata Core

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Core Intensity: 4 Class … Read More

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