Tabata Rob The Nest

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Time for a good old fashion game of rob the nest….but with a twist – Tabata Style. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: … Read More

Agility Day

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Targeted Tabata 2.0

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Super 15s

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Super 15s is an individual challenge conducted over 25 minutes. Participants are required to complete 15 repetitions of 4 activities. This is a great circuit for pairs working together, or clients individually. Type: HMT Intensity: 5 Class Overview: The goal … Read More

Iso Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Core Tabata

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Core Intensity: 4 Class … Read More

Sprint Walk Lunge Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Skier Jump Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest (well….no rest!). The aim is to do one exercise for the … Read More

Sprint Work

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Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

Tabata Repeat

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This is an overload circuit using the Tabata Protocol. Class Type: HMT/Tabata Intensity: 5 Class Overview: Instructor led, clients conduct six sets, each of four exercises (with each exercise completed twice per set) for 20 secs and then have 10 … Read More

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