Full Body Tabata X

with No Comments
This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

Upper Body Tabata X

with No Comments
This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Lower Body Tabata X

with No Comments
This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Train Your Partner

with No Comments
This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

EOM

with No Comments
Time to finish of the month! Try this great pairs circuit that requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: HMT … Read More

Tabata Rob The Nest

with No Comments
Time for a good old fashion game of rob the nest….but with a twist – Tabata Style. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: … Read More

Agility Day

with No Comments
Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Targeted Tabata 2.0

with No Comments
This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Super 15s

with No Comments
Super 15s is an individual challenge conducted over 25 minutes. Participants are required to complete 15 repetitions of 4 activities. This is a great circuit for pairs working together, or clients individually. Type: HMT Intensity: 5 Class Overview: The goal … Read More

Iso Tabata

with No Comments
Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More
1 2 3 4 7