Row for Fun

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Time for a great shoulder and back workout…plus a little bit of cardio! Class Type: Cardio Intensity: 4 Class Overview: The team will need resistance equipment for this drill, such as exerbands or weight plates or dumbbells. The class is … Read More

Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Barbell Challenge

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Full Body Challenge

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Every muscle group is trained in this workout. Class Type: Endurance Intensity: 4 Class Overview: Each muscle group is trained for a period of 3 minutes: 1 Minute of Reps 1 Minute of Isometric Holds 1 Minute of Half Reps … Read More

Crazy Kettlebells

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This is a simple endurance workout for your class. The aim is to keep cycling through kettlebell activities at a moderate pace for 5 minute rounds. Class Type: Strength and Endurance Intensity: 4 Class Overview: After a good warm-up, conduct … Read More

Tabata Shoulders

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Tabata Legs

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

Tabata Arms

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

One Legged Pistols

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This is a skills practise class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Strength Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: TRX assisted … Read More

Legs of Steel

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Legs of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of legs activities for this class, it’s not going to … Read More

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