Push Up Challenge

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Home Series Special Hi Everyone This is a simple challenge to do a set of exercises every minute for 25 minutes. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 This is a simple one! Just do 10 push … Read More

Lunge Challenge

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Home Series Special Hi Everyone This is a simple challenge to do a set of exercises every minute for 25 minutes. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 This is a simple one! Just do 10 lunges … Read More

Shoulder Practice

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Squat Practice

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Just a chair Intensity Level: 6/10 Grab yourself a chair, although it is not for … Read More

Strength Abs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Circuit Dash

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This is simply a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: This circuit argets specific muscle groups (for example: chest/tricep; abdominals and legs, as outlined below). Suggested rounds (2-minutes drink … Read More

Kettlebell This

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Try this endurance kettlebell workout …..after a very good warm up. Class Type: Strength Intensity: 4 Class Overview: ROUND 1: 1 minute of kettlebell swings 1 minute of shoulder press left arm 1 minute for right arm 1 minutes of … Read More

Strength Legs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Strength Arms

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Tabata Guns

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Strength Intensity: 4 Class … Read More

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