Run v Ski Challenge

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Home Series Special Hi Everyone This is a ‘duathlon’ style class with two different running distances and skier squats in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run … Read More

Run v Crunch Challenge

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Home Series Special Hi Everyone This is a ‘duathalon’ style class with two different running distances and crunches in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run followed … Read More

Run vs Thruster Challenge

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Home Series Special Hi Everyone This is a ‘duathalon’ style class with two different running distances and jump squats in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run … Read More

Bench Practise

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Squat Practise

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Push Up Challenge

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Home Series Special Hi Everyone This is a simple challenge to do a set of exercises every minute for 25 minutes. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 This is a simple one! Just do 10 push … Read More

Lunge Challenge

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Home Series Special Hi Everyone This is a simple challenge to do a set of exercises every minute for 25 minutes. Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 7/10 This is a simple one! Just do 10 lunges … Read More

Shoulder Practice

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Squat Practice

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Just a chair Intensity Level: 6/10 Grab yourself a chair, although it is not for … Read More

Strength Abs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

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