Just Sprints

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Time for some sprint training…..simple as that! Class Type: Speed and Agility Intensity: 4 Class Overview: On a sports field, place at least 30 cones out about 3 meters apart – this will be approx. 90-100m. Ensure participants are ready … Read More

Hills and Ovals

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This is a two person interval training activity, where one person is sprinting around an oval and the other is doing hill sprints! Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group into pairs of opposite … Read More

Hills and Hills

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

Overs and Unders

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Speed and agility time with these overs and unders, where your clients get to try something different! Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on mobility and gradual increase in speed. Round 1 (5mins) … Read More

Uphill Intervals

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This is a two person ‘interval training’ activity. The activity requires a track of approximately a 300-400m distance, along with another track that has a short hill. Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group … Read More

Sprint Work

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Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

World Cup

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Start with a good warm up that gets your team ready for some agility work. Include drills such as fast feet, side steps, heel flicks, high knees. Class Type: Speed and Agility Intensity: 3 Class Overview: In two teams – … Read More

Too Cold to Surf

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Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Cardio and Agility Intensity: 3 Class Overview: This is a cardio … Read More

Hill Mania

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

Intervals Reminder

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Need to improve your running and cardiovascular endurance, then try reminder your team of these intervals. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves … Read More

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