Uphill Intervals

with No Comments

This is a two person ‘interval training’ activity. The activity requires a track of approximately a 300-400m distance, along with another track that has a short hill. Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group … Read More

Sprint Work

with No Comments

Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

World Cup

with No Comments

Start with a good warm up that gets your team ready for some agility work. Include drills such as fast feet, side steps, heel flicks, high knees. Class Type: Speed and Agility Intensity: 3 Class Overview: In two teams – … Read More

Too Cold to Surf

with No Comments

Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Cardio and Agility Intensity: 3 Class Overview: This is a cardio … Read More

Hill Mania

with No Comments

This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

Intervals Reminder

with No Comments

Need to improve your running and cardiovascular endurance, then try reminder your team of these intervals. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves … Read More

Fast Core

with No Comments

Time for some sprint training with a mixture of speed, agility and core work….a fun, explosive session for your teams. Class Type: Speed and Agility Intensity: 3 Class Overview: Set up a run track with 6 cones spaced 5m apart. … Read More

Eating Sand

with No Comments

Here is a great workout for the beach! Take your team through a series of sprints, agility tracks and games, AND have heap of fun doing it. Class Type: Speed and Agility Intensity: 3 Class Overview:   Active Warm-up: Set … Read More

Eye of the Tiger

with No Comments

Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type: Agility Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed … Read More

Sprints

with No Comments

Time for some sprint training…..who knows, might even lead to the next Olympian! Class Type: Speed and Agility Intensity: 4 Class Overview: Run to an empty carp park or oval/park (ideally 500m – 3 km away). For a car park … Read More

1 2