Tabata 1100

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Gone In 60 Seconds

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A very high intensity cardiovascular interval training session where the class completes a series of intervals over the session. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval or a predetermined track, individuals … Read More

Relay With A Twist

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This is a simple relay activity that has a small twist! There is very little running! It is about traveling bodyweight exercises requiring every member of the team to work hard and complete their relay leg asap! Type: Team Competition … Read More

Powerband Threes

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Team Reverse Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and when they cross-over need to pick some one up. Type: Cardio Endurance Intensity: … Read More

1000 Box Challenge

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

HMT Fitness Test

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

On/Off Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of time on, time off. These rounds will see your clients to boost their fitness in no time at all. Type: … Read More

Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Boxing 12s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

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