1000 of this, 2000 of that

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Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More

100 of this, 1000 of that

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Pair up your clients and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the pairs they then work through a series of stations requiring a high rep challenge. Type: HMT Intensity: 5 … Read More

Making Waves

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Making waves is a cardio and muscular endurance activity where pairs aim to get a series of medicine balls from one point to another as … Read More

Super Stores Team Carry

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A timed team challenge where the aim is to be the team that moves the equipment back and forward between the two stores locations (either side of oval) the most number of times in the allocated time frame. Class Type: … Read More

Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Rope Slam 50:40:30

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A sure fire way to get working with this rope workout! Class Type: Muscular endurance Intensity: 4 Class Overview. There are three rounds of 10 static muscular endurance and power exercises. Each round each exercise is completed for a set … Read More

Rope Run In The Park

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This is a run with the rope where the class has to complete specific rounds. Each round participants as a team carrying a rope complete one exercise as a team as quickly as possible within the 60 second working period … Read More

Rope Run

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This is a run with the rope over approx 5 kms (modify as required). Number clients in order with numbers 1,2,3,1,2,3 etc until everyone is numbered. Ensure clients are staggered holding the rope with the 1st person on the left, … Read More

100 of this, 200 of that

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Pair up your clients and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the pairs they then work through a series of stations requiring a high rep challenge. Type: HMT Intensity: 5 … Read More

Rope and Bag Fun

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Rope and Bag Fun is a cardio and muscular endurance activity where small teams of four to eight people aim to complete as many round … Read More

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