12s Take Two

with No Comments

A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

Team Hundreds

with No Comments

A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

Awesome Threes

with No Comments

Try this HMT Class idea! Lots of the number three, we hope it is your lucky number. Intensity: 5 Class Concept: Pyramid style activity with three sets of three activities. The aim is complete as many rounds of up to … Read More

30 Seconds of Fives

with No Comments

This looks and feels easy for the first few rounds, however it will start to challenge your team very quickly. Class Type: HMT Intensity: 5 Class Overview: The aim is simply to do the assigned number of reps every 30 … Read More

15 to 1

with No Comments

This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

10 Down Boxing

with No Comments

This is an intense boxing class where your team members complete the reps and work their way down to 1. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and complete the following rounds: Round 1 … Read More

Biceps Biceps

with No Comments

This class is a two person circuit involving four sets of activities focusing on the upper body. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. Alternative options: Undertake sets 1 … Read More

Squat Press This

with No Comments

This is a simple but challenging workout where your clients get to do plenty of thrusters! Class Type: HMT Intensity: 5 Class Overview: After a good warm up, set up this individual challenge as follows: Faster members of your group … Read More

10 Rounds

with No Comments

This class involves 10 Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More

Team Boxing

with No Comments

This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

1 2 3 4 16