Cardio for Teams

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

300 for Two

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A simple but intense HMT session where a compound exercises is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of … Read More

Pairs Double Up Boxing

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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Pair up your participants, and then give them … Read More

Boxing Minute Challenge

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This is an intense boxing class where your team members complete as many reps as possible of the assigned boxing drills and compete against each other. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and … Read More

30 Sec Challenge

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This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

Squat Builder

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This is an instructor led static pyramid style weighted circuit involving 10 rounds of two exercises designed to overload the lower body. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: This circuit will require equipment for full effectiveness, however … Read More

Boxing 5s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Accumulator 20

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An individual blood-shunting competition program where participants try complete up to 20 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

12 x 12

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

Steel Works

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

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