Just 30 seconds

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This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

We Love Squats

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This is a simple but challenging workout where there are plenty of lunges to keep the legs working and burning the energy! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of … Read More

1 Minute Challenge

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This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

Boxing Ladder

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

12 into 600

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where individuals aim to … Read More

1 Minute Quads

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This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

1 Minute Shoulders

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This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

Straight Up Sprints

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This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

Team Intervals

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group move around the oval at a slower pace and a few people that need to conduct an interval and meet back up with … Read More

HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

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