30:10

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

10 Lap Countdown

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Try this partner exercise to increase cardio endurance and muscular endurance at the same time. The pairing is key to ensure everyone gets a solid workout. Class Type: Cardio Endurance Intensity: 4 Class Overview: Pair everyone up in opposing levels … Read More

Bag Throw AMLAP

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This endurance event will be sure to test all members of your team. The run will feel like a rest in comparison to the throw’s that need to happen!  Class Type: Endurance Intensity: 4 Class Overview: In pairs, complete as … Read More

Boxers With Attitude

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Boxers with Attitude! Time to get in the ring…… Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This drill requires your class to be paired … Read More

World Cup

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Start with a good warm up that gets your team ready for some agility work. Include drills such as fast feet, side steps, heel flicks, high knees. Class Type: Speed and Agility Intensity: 3 Class Overview: In two teams – … Read More

Hour Time

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Countdown Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown laps (up and back 20m each way), and the other person does the exercises. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each … Read More

2 Person ME

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This is a simple two person circuit conducted in pairs (two ranks) working on a 1:1 work rest ratio with two focus areas of Boxercise and Muscular Endurance (ME). Class Type: Boxing Intensity: 4 Class Overview: One person does the … Read More

Speeding Burpees

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This is a challenge to complete as many set as possible in a set time. There are three challenges, which can be modified to suit your class (Individual Challenge 2 is recommended for advanced classes). Class Type: Individual Challenge Intensity: … Read More

75 to 30 Face Off

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

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