80, 60, 40

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Boxing Count Down

with No Comments

Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

Pyramid

with No Comments

This is a pairs pyramid activity based on on two sets of 12 exercises. Class Type: Muscular Endurance Intensity: 5 Class Overview: Set One: Up the pyramid. In pairs. Person 1 does 2 reps, and then person 2 does 2 … Read More

Step Into the Ring

with No Comments

Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

Bag Throw Shuttle

with No Comments

This endurance event will be sure to test all members of your team. The run will feel like a rest when compared to the shuttle activity. Class Type: Endurance Intensity: 4 Class Overview: This is a shuttle run competition whereby … Read More

Pairs Muscle Pyramid

with No Comments

This is a pairs circuit race where the aim is to be the first pair to work through the entire pyramid. Class Type: Muscular Endurance Intensity: 4 Class Overview: Exercises should be laid out in ranks at least 5-10m apart … Read More

Steam Relief

with No Comments

Time to blow off some steam….warning: it might hurt though! Class Type: Cardio Endurance and Boxing Intensity: 4 Class Overview: Pair up the class and ensure they have their boxing gloves, and a punch pad between them. Set up a … Read More

Classic Boxercise

with No Comments

Set up this classic layout for boxercise by have two lines face each other and run, box, run! Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 10-15 minutes behind them. They are … Read More

Overs and Unders

with No Comments

Speed and agility time with these overs and unders, where your clients get to try something different! Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on mobility and gradual increase in speed. Round 1 (5mins) … Read More

One Legged Pistols

with No Comments

This is a skills practise class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Strength Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: TRX assisted … Read More

1 2 3 4 5