Partner 30s

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

Times Three

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This class involves 3 sets of 8 one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 Round one: … Read More

Leg Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a leg focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball, … Read More

Challenge Up & Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

Agile Fun

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Boxing 3s Thrust Off

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Partner 20/20

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This is a continuous set of body weight activities. They are done in partnerships and be controlled by a timer of 20 seconds being repeated for sets of 3-4 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: During each … Read More

Up/Down Challenge

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Don’t be fooled this is a tough program. This class has up to 150 reps per each exercise, and in total up to 1200 reps of varying exercises! Class Type: Endurance Intensity: 5 Class Overview: This program comprise of 3-4 … Read More

Straight Up Sprints

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This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

Best of Two

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

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