Overs and Unders

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Speed and agility time with these overs and unders, where your clients get to try something different! Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on mobility and gradual increase in speed. Round 1 (5mins) … Read More

One Legged Pistols

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This is a skills practise class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Strength Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: TRX assisted … Read More

Box Partnering

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Speed Wobbles

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This is a challenge to complete as many set as possible in a set time. These are good as individual challenges, but make sure you do a really effective warm up. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual … Read More

Higher Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

Repeater Repeater

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This is a 2 person circuit where one person performs a fast shuttle run while their partner performs the muscular endurance (ME) activity. A 60-second time frame is recommended for each exercise. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Fast 50

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

HIIT The Beach

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Try this HIIT class on soft sand to really get a burn! This is a simple program combining high reps with intervals. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Pair up your class based on opposing levels of fitness … Read More

Oval vs Core

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The class is conducted around an oval or a sports field. This is a pairs circuit where one person in each pair runs the shuttle while the other conducts technical suspension exercises under supervision. Class Type: Core and Intervals Intensity: … Read More

60/40/20 Boxing

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This is a great boxing workout that combines high intensity bodyweight activities with boxing. There is rest built into the workout to ensure everyone can go hard! Class Type: Boxing Intensity: 4 Class Overview: Class involves three sets of three … Read More

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