Classic Up and Down Circuit

with No Comments

This is a simple but challenging workout where a pairs of clients work with each other to complete two exercises in a count up and countdown circuit. Class Type: Circuit Intensity: 4 Class Overview: Round 1: Person 1 is to … Read More

Relay From Hell

with No Comments

The class is conducted around a 200m-300m (approx.) circuit using an oval or a sports field, and is a long range circuit! This will hurt a bit, so you’ll need to pick the right exercises to keep momentum up. Type: … Read More

Boxing Pyramid Challenge

with No Comments

This is a simple two set boxing circuit comprising of a list of accumulating exercises (each round the number of exercise increases). The control for the transition for each round is by the run leg (50m out and back or … Read More

ME Relay

with No Comments

The class is conducted around a 400m-600m (approx.) circuit using an oval or a sports field. This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Type: Cardio & Muscular Endurance Intensity: 4 … Read More

30:10

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

10 Lap Countdown

with No Comments

Try this partner exercise to increase cardio endurance and muscular endurance at the same time. The pairing is key to ensure everyone gets a solid workout. Class Type: Cardio Endurance Intensity: 4 Class Overview: Pair everyone up in opposing levels … Read More

Bag Throw AMLAP

with No Comments

This endurance event will be sure to test all members of your team. The run will feel like a rest in comparison to the throw’s that need to happen!  Class Type: Endurance Intensity: 4 Class Overview: In pairs, complete as … Read More

Boxers With Attitude

with No Comments

Boxers with Attitude! Time to get in the ring…… Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This drill requires your class to be paired … Read More

World Cup

with No Comments

Start with a good warm up that gets your team ready for some agility work. Include drills such as fast feet, side steps, heel flicks, high knees. Class Type: Speed and Agility Intensity: 3 Class Overview: In two teams – … Read More

Hour Time

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

1 2 3 4