Back to Basics Boxing

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag (this works best with quick swap overs). Type: Boxing Intensity: 4 Overview: They start with 10 … Read More

Boxing Ladder

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Box Thrust

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A classic 3 person circuit mixed with a countdown challenge! No rest……just boxing, reps and sprints….. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Thrusters , Person 2 is boxing, Person 3 is holding the … Read More

Partner 30s

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

Times Three

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This class involves 3 sets of 8 one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 Round one: … Read More

Leg Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a leg focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball, … Read More

Challenge Up & Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

Agile Fun

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Boxing 3s Thrust Off

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Partner 20/20

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This is a continuous set of body weight activities. They are done in partnerships and be controlled by a timer of 20 seconds being repeated for sets of 3-4 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: During each … Read More

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