A Nightmare Workout

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Happy Halloween! It’s time for a great challenge that your team will talk about as the nightmare of all workouts. It’s a super simple formula, add burpees, sprints and a sprinkle of Tabata. Class Type: HIIT Intensity: 4+ Class Overview: … Read More

60,40,20 Total Power

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Strength Intensity: 3 Class Overview: … Read More

Centurion Boxing Style

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Try this HMT Boxercise idea which uses concepts from classes such as Centurion and Two Three Person Circuit. Class Type: Boxing Intensity: 4 Class Overview: Group everyone into groups of three (best groups are of mixed fitness). 1 person is … Read More

Down and Up We Go

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This is a simple but challenging workout where a pairs of clients race against each other to complete two exercises in a count up and countdown circuit. Class Type: Circuit Intensity: 4 Class Overview: One person is to do the … Read More

500 Pairs Challenge

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This is a pairs ‘knock off’ competition circuit. Participants are paired up based on balanced teams of two (opposing levels of fitness). Advanced options for each exercise should be provided. Class Type: Competition Intensity: 4+ Class Overview: The pairs are … Read More

Endurance Run

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This is simply a light to medium intensity cardio run (recommended distance of 2-4km) as a formed group, with breaks every 2-4 minutes to conduct 1 minute of muscular endurance exercises. Make sure you know the route to take that … Read More

Control Freak

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This class is all about core strength and control (No fast movements – were possible a cadence should be used to control speed). Class Type: Core Strength Intensity: 3 Class Overview: Five TRX core exercises are conducted at a slow … Read More

Roll The Dice

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This static activity conducted in a circle format. A list of six different exercises are numbered from 1-6 and clearly written on a sheet that is visible to all participants (see below). Class Type: Circuit Training Intensity: 4+ Class Overview: … Read More

Burpee Run

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This is a duathalon class with two different running distances and burpees in between, and is simply run, burpees, run, burpees, run, burpees! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More

Aim for 5

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This is a group skipping lesson that can also be used as a warm up. The goal is to simply skip with rope for 5 minutes. Class Type: Cardio Endurance Intensity: 3 Class Overview: However, if one person fails or … Read More

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