Pike Push Up 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 21/20

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 21 minutes. Rest for 3 minutes and stretch. Now get back to your start point … Read More

Forty 40

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 40mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

Lunge Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 20/19

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 20 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

Tabata 7

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Thirty 50

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

Sprint Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Burpee Duathlon

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Home Series Special Hi Everyone This is a ‘duathlon’ style class with two different running distances and burpees in between. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 7/10 This self-paced program requires three sets of a run followed … Read More

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