12s Take Two

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

Team Hundreds

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

15 to 1 Cross Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Awesome Threes

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Try this HMT Class idea! Lots of the number three, we hope it is your lucky number. Intensity: 5 Class Concept: Pyramid style activity with three sets of three activities. The aim is complete as many rounds of up to … Read More

Squat Jump Intervals

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This is a great way to improve your cardio fitness, with a little challenge on the side! Class Type: Endurance Class Intensity: 5 Class Overview: The format is to complete 8 x intervals, scaled to match the fitness level of … Read More

30 Seconds of Fives

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This looks and feels easy for the first few rounds, however it will start to challenge your team very quickly. Class Type: HMT Intensity: 5 Class Overview: The aim is simply to do the assigned number of reps every 30 … Read More

Rope Reps

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This is a traditional rope run workout with reps along the way! Class Intensity: 4 Class Type: Teamwork Class Overview: Take the team for a light jog or walk that is approx. 20 minutes in duration. Every minute on the … Read More

Half Rep Tabata

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Try this simple Tabata style circuit that focuses on pulsing movements. The aim is to maximise repetition over a smaller range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: Instructor led time based transitions. The following is an example … Read More

Beat the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. Class Type: HMT Intensity: 4 Class Overview: … Read More

15 to 1

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

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